Weigh In record (no journal entry) for 10 July 2024
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86.7 kg
Lost so far: 0.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 49.44g | Prot: 132.31g | Carbs: 59.87g.
Breakfast: Kürbiskernbrötchen, Milbona Skyr Himbeere. Lunch: M-Classic Cottage Cheese Nature, Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Coop Pouletbrust. Dinner: Olivenöl, Balsamico, Grüner Blattsalat, Gekochtes Ei. Snacks/Other: Oh! High Protein Pudding Choco. more...
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2499 kcal
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Exercise:
Cross Training - 5 minutes, Gym - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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