Weigh In record (no journal entry) for 10 July 2024
|
59.6 kg
Lost so far: 3.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1904 kcal
|
Fat: 83.57g | Prot: 52.66g | Carbs: 238.00g.
Lunch: Cireng, Buras. Dinner: Bakwan, Milo Milo, Indomie Mi Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Uleg Sambal Pedas, Ayam Goreng, Nasi Putih. Snacks/Other: Roti Keju, Nasi Ketan (Ketan). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nabilladitha's Weight History
|