Weigh In record (no journal entry) for 10 July 2024
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88.5 kg
Lost so far: 10.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 112.05g | Prot: 160.75g | Carbs: 121.30g.
Lunch: Milbona High Protein Milchreis Klassik, Gut & Günstig Hähnchenbrust. Dinner: IronMaxx Protein 30 Cookies & Cream, WellMix Deluxe Peanut Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, Wellmix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 11.2 kg a Week
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