Weigh In record (no journal entry) for 10 July 2024
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 20.22g | Prot: 95.07g | Carbs: 148.25g.
Breakfast: Домик в деревне Молоко 3,2%, Магнит Банан, Лакомо Сливки 10%, Menza Печенье с Предсказаниями, Now Omega-3, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Простоквашино Творог Мягкий 0,1%, Optimum Nutrition Протеин 100% Whey Gold Standard, NEO Мажитель Персик-Маракуйя, Hyper Chocolate Pudding, Магнит Банан. Snacks/Other: Вино Красное Сухое. more...
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Losing 11.2 kg a Week
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andreysemenov80's Weight History
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