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Vamos que estamos ahí!!!!!!!!!!!!!!! xDDDDDDDD
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 89.31g | Prot: 111.16g | Carbs: 283.11g.
Breakfast: Café Cortado. Lunch: Pan Francés, Merluza al Horno o a la Parrilla. Dinner: Freddo Helado Tramontana, La Serenísima Queso Rallado, Macarrones o Fideos con Queso. Snacks/Other: Arcor Mermelada de Frutilla, CasanCrem CasanCrem Clasico, Riera Tostadas Light. more...
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2806 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 10/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 25 minutes, Desk Work - 5 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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