Weigh In record (no journal entry) for 10 July 2024
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52.5 kg
Lost so far: 26.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 27.95g | Prot: 154.94g | Carbs: 190.11g.
Breakfast: Aldi Milch 1,5%, DM Sportness Eiweiß 50% Crispy-White-Chocolate, Ei, Heidelbeeren (Ungesüßt, Gefroren), DM Leinsamen Geschrotet, DM Bio Dinkel Grieß, Milbona Skyr Vanille, Chiquita Banane. Lunch: Aldi Maiswaffeln, Sondey Reiswaffeln mit Meersalz. Dinner: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Milbona Skyr Pur, Ener Bio Linsen Waffeln. Snacks/Other: Harzer Harzer Käse, Ironmaxx Protein Riegel. more...
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steady weight
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ChriSeBS's Weight History
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