danibraghetta's Journal, 09 Jul 24

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Weigh In record (no journal entry) for 09 July 2024

59.6 kg Lost so far: 0.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2024:

725 kcal

Fat: 28.24g | Prot: 65.01g | Carbs: 57.30g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Sopa de Legumes com Carne. Snacks/Other: Linea Achocolatado Alfarroba e Cacau, Fazenda Bela Vista Iogurte Natural Desnatado, Queijo Minas Light (Queijaria Benê). more...

1656 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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11 Jul 24 by member: lJéssical


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danibraghetta's Journal, 09 Jul 24

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