Weigh In record (no journal entry) for 10 July 2024
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70.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 54.81g | Prot: 204.99g | Carbs: 312.37g.
Breakfast: 사과 (껍질 제외), 제육볶음, 닭안심, 멸치볶음, 콩나물무침, 더베네푸드 베네틴 포대유청 WPC 딸기맛, 방울 토마토, 밥, 삶은 계란흰자. more...
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Losing 4.9 kg a Week
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