Weigh In record (no journal entry) for 10 July 2024
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69.3 kg
Lost so far: 1.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 67.32g | Prot: 61.21g | Carbs: 238.06g.
Breakfast: Keripik Singkong. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Rumah Makan Sederhana Semur Jengkol, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Mentimun (dengan Kulit), Ayam Goreng, Nasi Uduk. Snacks/Other: Sistik, Pepaya, Brownies, Maicih Macaroni. more...
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Losing 3.5 kg a Week
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Aresdietflx's Weight History
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