Weigh In record (no journal entry) for 29 July 2015
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1981 kcal
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Fat: 51.98g | Prot: 58.88g | Carbs: 341.38g.
Breakfast: Semillas Secas de Chía, Puré de Papas (Leche Entera y Margarina Adicionadas), Plátano, Hojuelas de Avena (Cocida, Asada), Kirkland Signature Leche de Soya, Frijoles Refritos, Tortilla, Durazno. Lunch: Champiñones Cocidos (sin Grasa Añadida en la Cocina), Frijoles Refritos, Tortilla, Ejotes. Dinner: Durazno, Pan Dulce, Pepino (con Cáscara), Frijoles Refritos, Tortilla. Snacks/Other: Semillas Secas de Chía, Pepino (con Cáscara), Kirkland Signature Bebida de Soya Orgánica, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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2539 kcal
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Exercise:
Squats (Legs) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Swimming (moderate) - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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DdSSADhy's Weight History
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