Weigh In record (no journal entry) for 10 July 2024
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51.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 78.33g | Prot: 64.12g | Carbs: 78.41g.
Breakfast: 계란후라이, 지인 해독주스. Lunch: 발사믹식초, MAILLE 홀그레인 머스타드, 사과 (껍질 제외), 양배추, 현미잡곡밥, 삼겹살. Snacks/Other: 쿠키. more...
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Gaining 0.6 kg a Week
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