Weigh In record (no journal entry) for 08 July 2024
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61.2 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 99.53g | Prot: 64.10g | Carbs: 21.86g.
Breakfast: 김앤김 광천파래김, 들기름, 배추김치, 달걀, 두부, 사골국, 서브웨이 올리브 오일, 다진 마늘. Dinner: 익힌 브로콜리(냉동), 콜리플라워 (냉동), 코코넛 오일, 대서양 연어 (양식). Snacks/Other: 코코넛크림, 아몬드, 땅콩 버터, 녹차, Bulletproof Brain Octane Oil, 라꽁비에뜨 가염버터, 미션 제로또띠아. more...
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1538 kcal
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Exercise:
Walking (slow) - 3/kph - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 4.8 kg a Week
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JINJINKETO's Weight History
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