Weigh In record (no journal entry) for 09 July 2024
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63.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 25.41g | Prot: 34.43g | Carbs: 164.54g.
Breakfast: Banana Nanica, Aveia em Flocos, Berinjela Mediterrânea, Café, Grani Amici Pão de Forma Batata Doce. Lunch: Banana Brasil Supino Zero Adição de Açúcar , Arroz - Única Panela. Dinner: Camarão Cinza. Snacks/Other: Caqui Chocolate. more...
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Gaining 4.9 kg a Week
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haykashy's Weight History
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