Weigh In record (no journal entry) for 14 October 2023
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102 kg
Lost so far: 0 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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3197 kcal
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Fat: 121.41g | Prot: 168.89g | Carbs: 369.67g.
Breakfast: Elite Detox Yeşil Smoothie, Dardanel Kaşarlı Salamlı Sandviç. Lunch: Buono Bitter Çikolata, Indomie Köri Çeşnili Hazır Noodle, Eti Balik Kraker, Kuru Kayısı. Dinner: Mısır, Tahin Helvası, Lahmacun. Snacks/Other: Eti Karam Bitter, Helva, Karışık Yeşil Salata, Beyaz Ekmek, Sardalya. more...
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YAGMUR_16's Weight History
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