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lauraindestin
Journal
29 Jul 15
lauraindestin's Journal, 29 Jul 15
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Weigh In record (no journal entry) for 29 July 2015
60.6 kg
Lost so far:
26.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2015:
1099 kcal
Fat: 36.25g | Prot: 71.10g | Carbs: 94.53g.
Lunch:
Olive Garden Garlic Rosemary Chicken.
Dinner:
Olive Garden Garden-Fresh Salad with Low-Fat Dressing.
Snacks/Other:
Table Wine, Kellogg's Special K Cracker Chips - Sour Cream & Onion.
more...
1763 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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lauraindestin's Weight History
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