xyinushka_'s Journal, 09 Jul 24

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Weigh In record (no journal entry) for 09 July 2024

56 kg Lost so far: 8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2024:

388 kcal

Fat: 7.42g | Prot: 52.41g | Carbs: 27.36g. Breakfast: Pilos Творог 3%, Яблоко Зеленое. Lunch: Огурец (без Кожуры), Помидоры, Уксус, Jaunpils Vājpiena Biezpiens 0,5%. Dinner: Огурец (без Кожуры). more...

1722 kcal

Exercise: Walking (slow) - 3/kph - 6 hours and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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xyinushka_'s Journal, 09 Jul 24

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xyinushka_'s Weight History