Weigh In record (no journal entry) for 09 July 2024
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67.7 kg
Lost so far: 7.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 63.43g | Prot: 48.06g | Carbs: 171.79g.
Breakfast: Hard-Boiled Egg, Bokomo Provita Wholewheat. Lunch: Woolworths Creamy Chicken & Butternut Soup, Bananas , Naartjie, Apples . Dinner: Woolworths Creamy Chicken & Butternut Soup, Clover Butro, Toasted Whole Wheat Bread. Snacks/Other: Clover Full Cream Fresh Milk, Sugar. more...
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Losing 1.4 kg a Week
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Gertrude888's Weight History
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