Weigh In record (no journal entry) for 09 July 2024
|
49.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 45.48g | Prot: 80.75g | Carbs: 211.34g.
Breakfast: Great Value Strawberry Banana Blend, Goya Guava Nectar (Guayaba), Chobani Nonfat Plain Greek Yogurt (170g), Quaker Quick Oats. Lunch: Atún en Agua (Enlatado), Pizza de Queso. Dinner: Smithfield Pork Tenderloin, Pepino (Pelado), Great Value Organic Green Peas, Great Value White Rice. Snacks/Other: Fresh & Easy Red Plums. more...
|
|
1289 kcal
|
Exercise:
Squats (Legs) - 6 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harinayleche's Weight History
|