Weigh In record (no journal entry) for 09 July 2024
|
77.7 kg
Lost so far: 13.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1843 kcal
|
Fat: 56.50g | Prot: 74.50g | Carbs: 169.00g.
Breakfast: Almased Almased mit Wasser. Lunch: McDonald's Mc Sundae, McDonald's Mayonnaise - 20ml, McDonald's Pommes Frites Mittel, Bauckhof Veggie Grünkern Burger. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|