7月8日 脂肪:37.8 肌肉:44.6 水份:48.6 睡前: 體重:74.9
1)喝水2000cc :沒有 2)補充維他命:沒有 3)(大便):有
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74.9 kg
Lost so far: 4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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