Weigh In record (no journal entry) for 09 July 2024
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 95.94g | Prot: 48.10g | Carbs: 146.33g.
Breakfast: Mandioca Frita, Melitta Café sem Açúcar. Lunch: Hortifruti Beterraba Cozida, Carne de Vaca Moída Magra, Camil Arroz Branco Cozido. Snacks/Other: Torta Holandesa. more...
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Losing 2.1 kg a Week
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Mirianfrois's Weight History
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