Weigh In record (no journal entry) for 09 July 2024
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73.6 kg
Lost so far: 1.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 50.31g | Prot: 73.30g | Carbs: 221.85g.
Breakfast: Private Selection Organic Frozen Raspberries, Kroger Seedless Raisins, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Kite Hill Cream Cheese Style Spread Plain, Sara Lee Honey Wheat Bread. Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), 365 Avocado Chunks , Tone's Cilantro, Realime 100% Lime Juice, Roma Tomatoes, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Souper Salad Red Onions, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Dole Romaine Lettuce. Dinner: Verde Valle Vegetarian Lentil Soup. Snacks/Other: Hershey's Special Dark Nuggets, Kroger Seedless Raisins, Kroger 94% Fat Free Microwave Popcorn, White Grapes, Plantain Chips, Elevate Protein Powder Vanilla, Coffee. more...
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Gaining 0.6 kg a Week
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Mello Kitty's Weight History
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