Weigh In record (no journal entry) for 09 July 2024
|
81.4 kg
Lost so far: 3.4 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
|
635 kcal
|
Fat: 24.90g | Prot: 43.50g | Carbs: 62.10g.
Breakfast: Habib's Esfiha de Carne, Habib's Esfiha de Queijo. Lunch: 3VS Nutrition Whey Select. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|