Weigh In record (no journal entry) for 09 July 2024
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74.6 kg
Lost so far: 0.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 88.00g | Prot: 130.08g | Carbs: 7.52g.
Breakfast: 日清オイリオ MCTオイル, コンバット プロテイン, 豚ロース, GronG BCAA. Lunch: 生卵, 豚ロース. Dinner: いなば食品 ツナ缶 ノンオイル, CGC とろけるミックスチーズ, 生卵. more...
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Losing 2.8 kg a Week
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matya1005's Weight History
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