Weigh In record (no journal entry) for 09 July 2024
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70.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 61.16g | Prot: 56.76g | Carbs: 168.79g.
Breakfast: Açúcar, La Serenisima Leite em Pó Integral, Manteiga (com Sal), Pão Francês, Queijo Mozzarella. Lunch: Queijo Parmesão (Ralado), Purê de Batata, Arroz Branco (Cozido), Bife a Parmegiana, Quero Milho Verde, Molho de Tomate. Dinner: McDonald's Chicken Jr., McDonald's Batata Frita Média. Snacks/Other: Bob's Casquinha Mista. more...
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Losing 4.9 kg a Week
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elizlgcc's Weight History
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