mctorunlar's Journal, 29 Jul 15

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Weigh In record (no journal entry) for 29 July 2015

79 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2015:

1200 kcal

Fat: 61.28g | Prot: 79.01g | Carbs: 79.59g. Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Dil Peyniri, Eti Etimek, Siyah Zeytin. Dinner: Sütaş Ayran, Kaşarlı Pide. more...

2090 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 0.1 kg a Week

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mctorunlar's Journal, 29 Jul 15

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mctorunlar's Weight History