Weigh In record (no journal entry) for 09 July 2024
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57.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 47.82g | Prot: 58.34g | Carbs: 121.33g.
Breakfast: Telur Rebus, Wortel Dimasak, Kubis, Mentimun (dengan Kulit), Bumbu Kacang, Selada. Lunch: Dada Ayam, Pisang Molen, Ceres Meses, Fitbar Fitbar Choco Delight, Apel. Dinner: Pepaya. Snacks/Other: Nutrijell Jelly Powder Coklat, Kurma, Quaker Rolled Oats, Van Houten Cocoa Powder. more...
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Gaining 0.1 kg a Week
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