Weigh In record (no journal entry) for 09 July 2024
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 24.78g | Prot: 50.41g | Carbs: 261.76g.
Breakfast: Banana, Banana Prata, Ovo (Inteiro), Da Terrinha Tapioca. Lunch: Aurora Bisteca Suína , Arroz Branco (Cozido), Bolo de Banana e Aveia. Dinner: Banana Caturra, Ovo, Da Terrinha Tapioca, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Banana, Açúcar, Da Terrinha Goma Pronta para Tapioca, Banana, Bergamota. more...
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Losing 1.4 kg a Week
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sthephanytalasca's Weight History
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