Weigh In record (no journal entry) for 09 July 2024
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113.2 kg
Lost so far: 2.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 145.71g | Prot: 91.37g | Carbs: 36.92g.
Lunch: Pınar Denge Laktozsuz Süt, Yayla Chia Tohumu, Serel Tahin. Dinner: Tuz, Domatesler, Salatalık (Soyulmuş), Zeytinyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Keçi Peyniri, Kekik (Kurutulmuş). more...
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Gaining 0.3 kg a Week
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Alican Büyükakpınar's Weight History
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