Weigh In record (no journal entry) for 29 July 2015
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76.3 kg
Lost so far: 2.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 81.80g | Prot: 69.79g | Carbs: 23.38g.
Breakfast: Sadia Mortadela Defumada, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete ou Ovos Mexidos. Lunch: Bombay Azeite Extra Virgem com Pimenta, Alface Americana, Cebolas, Qualitá Tomate Sweet Grape, Pepino (Descascado), Azeitonas Pretas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Champignon, Boa Nata Queijo Prato Bola. Dinner: Spoleto Champignon em Conserva, Sadia Mussarela, Cebolas, Atum em Água (Enlatado), Tomates, Omelete ou Ovos Mexidos. Snacks/Other: Qualitá Nozes sem Casca, Morangos. more...
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2259 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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LedoMurta's Weight History
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