Weigh In record (no journal entry) for 09 July 2024
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69.4 kg
Lost so far: 5.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 41.40g | Prot: 76.29g | Carbs: 178.34g.
Breakfast: Keiju Margariini 70%, Valio Polar Kevyt 10, Vaasan Ruispalat Ohut Herkku, Oatly Ikaffe Kauramaito. Lunch: Padthai riisitofu, Rainbow Rasvaton Raejuusto 0,2%, Meira Ketsuppi. Dinner: Padthai riisitofu, Rainbow Rasvaton Raejuusto 0,2%, Meira Ketsuppi. Snacks/Other: Lettu, X-Tra Vadelmahillo. more...
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Losing 4.2 kg a Week
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