Weigh In record (no journal entry) for 09 July 2024
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121.1 kg
Lost so far: 39 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 46.59g | Prot: 49.30g | Carbs: 59.51g.
Breakfast: Café com Açúcar, Linguiça de Frango, Tomates. Lunch: Nestlé Creme de Leite, Batata Inglesa Cozida, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Parmalat Leite em Pó Integral, Ovomaltine Flocos Crocantes. more...
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Losing 5.6 kg a Week
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roh_dourado's Weight History
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