Weigh In record (no journal entry) for 09 July 2024
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75.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2913 kcal
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Fat: 89.04g | Prot: 154.87g | Carbs: 385.31g.
Breakfast: Coffee, Strawberries, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg, Publix Mixed Berries. Lunch: Whole Wheat Bread, Tomatoes. Dinner: Fresh'n Easy Garden Salad, Hamburger or Hotdog Rolls, Blue Cheese, Pepperidge Farm Seasoned Croutons, Wegmans Corn on the Cob, Rachel's Kettle Chips, Balsamic Vinegar, Marketside Butcher Organic Grass Fed Ground Beef 93% Lean. Snacks/Other: Ice Cream, Carrot Cake with Icing. more...
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Gaining 6.0 kg a Week
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Mike in NC's Weight History
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