Weigh In record (no journal entry) for 09 July 2024
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91.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 27.71g | Prot: 28.63g | Carbs: 66.42g.
Breakfast: Mayonez, Tam Yağlı Sade Yoğurt, Indomie Köri Çeşnili Hazır Noodle . Snacks/Other: Starbucks Caffè Americano (Grande), Midye. more...
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Losing 1.8 kg a Week
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