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138.5cm Tummy
124 Middle
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136.2 kg
Lost so far: 34.8 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 80.46g | Prot: 80.87g | Carbs: 97.22g.
Breakfast: Boerewors, Woolworths Reduced Sugar Baked Beans, Egg (Whole), Woolworths Liquid Egg Whites, Eskort Cheese Griller, Grated Cheddar Cheese. Dinner: Ketchup , Woolworths Slow-Cooked Beef Short Ribs, Home Fries. Snacks/Other: Woolworths Chunkies Chocolate Chip Cookies, Woolworths Instant Hot Chocolate, Woolworths Low Fat Milk, Coffee, Woolworths Low Fat Milk. more...
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steady weight
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Michelesmit's Weight History
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