Weigh In record (no journal entry) for 09 July 2024
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48.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 63.23g | Prot: 58.52g | Carbs: 197.36g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Asda Pasta Salad, CRACKD Quiche Lorraine. Dinner: Dal Tadka. Snacks/Other: Semi-Skimmed Milk, Semi-Skimmed Milk, Tesco Free From Flapjack Bites, Semi-Skimmed Milk, Bananas, Drink Me Chai Chai Latte, Tesco Cox Apples, Harvest Morn Benefit Summer Fruits. more...
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Losing 2.5 kg a Week
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