Weigh In record (no journal entry) for 09 July 2024
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 24.76g | Prot: 16.27g | Carbs: 51.71g.
Breakfast: Ударница Мармелад, Mission Deli Пшеничная Лепешка, Огурец (без Кожуры), Люля-Кебаб. more...
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Gaining 1.4 kg a Week
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