Weigh In record (no journal entry) for 09 July 2024
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62.9 kg
Lost so far: 40.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 42.80g | Prot: 72.09g | Carbs: 149.17g.
Breakfast: Milbona Kräuterquark, Cocktailtomaten, A Mein AOK Brot Spezial, Hofmaier Puten-Brustfilet, A Mein AOK Brot Spezial, Gurke (mit Schale), Cocktailtomaten, Milbona Kräuterquark, Milbona Kashkaval. Lunch: Zucchini, Karotten, Mirácoli Tomatensoße Klassiker, Nudeln (Gekocht), Fleischklößchen. Dinner: Milbona Kashkaval, BioBio Kräuterquark, Cocktailtomaten, Gurke (mit Schale), A Mein AOK Brot Spezial. Snacks/Other: Äpfel, Südmilch Schichtkäse. more...
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Losing 0.7 kg a Week
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