Ayoub Maza's Journal, 29 Jul 15

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Weigh In record (no journal entry) for 29 July 2015

118 kg Lost so far: 17 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2015:

1013 kcal

Fat: 25.40g | Prot: 24.23g | Carbs: 176.77g. Breakfast: Apple Juice, Grapes. Lunch: Cola Soda (Without Caffeine), Breaded Chicken Patty with Cheese. more...

3139 kcal

Exercise: Walking (brisk) - 6.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Ayoub Maza's Weight History

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Ayoub Maza's Journal, 29 Jul 15

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Ayoub Maza's Weight History