Weigh In record (no journal entry) for 06 January 2024
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1001 kcal
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Fat: 41.27g | Prot: 32.97g | Carbs: 125.32g.
Breakfast: Yeşil Çay, Siyah Zeytin, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Türk Kahvesi, Kırmızı Lezzetli Elma. Dinner: Jacobs 3 Ü 1 Arada, Kelle Paça. Snacks/Other: Mars Çikolata, Ayran. more...
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_dilekistan_'s Weight History
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