pmsubbotin's Journal, 09 Jul 24

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Weigh In record (no journal entry) for 09 July 2024

68.4 kg Lost so far: 0.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2024:

1540 kcal

Fat: 34.67g | Prot: 138.84g | Carbs: 175.22g. Breakfast: Зефир, Кубанские Хлебцы Хлебцы Хрустящие с Гречкой, Щи с Курицей. Lunch: Зефир, Яйцо, Изолят Соевого Белка. Snacks/Other: Зефир. more...

814 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 25 minutes, Google Fit - 22 hours and 35 minutes. more...

Losing 1.4 kg a Week

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pmsubbotin's Journal, 09 Jul 24

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