Weigh In record (no journal entry) for 09 July 2024
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70.9 kg
Lost so far: 10.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 30.85g | Prot: 99.35g | Carbs: 134.47g.
Breakfast: Green Olives, Cherry Tomatoes, Cucumber (with Peel) , Boiled Egg, KOITA Lactose Free Low Fat Milk, Coffee. Lunch: KOITA Lactose Free Low Fat Milk, Dried Chia Seeds , Blackberries , Strawberries , My Protein Impact Whey Isolate. Dinner: Mediterranean salad, Fresh Lemon Juice, Tuna in Water (Canned), Basmati rice. Snacks/Other: Kiri Cheese. more...
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Losing 2.3 kg a Week
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Marah666's Weight History
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