Weigh In record (no journal entry) for 09 July 2024
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156 kg
Lost so far: 0.8 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 92.25g | Prot: 79.96g | Carbs: 261.69g.
Breakfast: Erdnussbutter, Dattel, Kölln Kernige Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Babybel Mini Babybel, Le Gusto Nudeln in Tomatensauce. Dinner: Bauer's Jagdwurst, Thomy Gourmet-Remoulade, Penny Markt Fischfrikadelle, Old Amsterdam Käse, Milfina Butter, Avocado, Ei, Kartoffelbrot. Snacks/Other: Plattpfirsich, Mio Mio Orange + Koffein , Mio Mio Cola. more...
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Gaining 1.4 kg a Week
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justnoone's Weight History
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