Weigh In record (no journal entry) for 29 July 2015
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73.9 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 54.67g | Prot: 111.82g | Carbs: 12.72g.
Breakfast: Egg White , PAM Original No-Stick Cooking Spray. Lunch: PAM Original No-Stick Cooking Spray, Kerrygold Aged Cheddar Cheese, Compliments Broccoli Slaw, Costco Rotisserie Chicken Breast Meat. Dinner: PAM Original No-Stick Cooking Spray, Unsalted Butter Stick, Bertolli Extra Virgin Olive Oil, Cape Gourmet Cooked Shrimp, steamfresh BIRDSEYE FRSH BROC/CAULI/CRTS. Snacks/Other: Kerrygold Aged Cheddar Cheese. more...
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Losing 1.6 kg a Week
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Leftyfrhs's Weight History
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