Weigh In record (no journal entry) for 09 July 2024
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63.4 kg
Lost so far: 1.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 26.79g | Prot: 87.52g | Carbs: 172.46g.
Breakfast: Novus Мед Акацієвий, Овсянка с Фруктами. Lunch: Смак Життя Спельта, Салат из Капусты и Огурца, Курица Вареная. Dinner: Яблоки Белый Налив. more...
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Losing 0.9 kg a Week
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Demi9375's Weight History
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