Weigh In record (no journal entry) for 09 July 2024
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79.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 79.23g | Prot: 57.73g | Carbs: 122.16g.
Breakfast: Johannisbeeren, Gekochtes Ei, Heidelbeeren. Lunch: Lidl Minutensteaks, Möhrensalat, Aldi Rosmarin Kartoffeln , Bratwurst, Möhrensalat. Dinner: Mozzarella, Radieschen, Weizenbrötchen, Avocado. Snacks/Other: Alesto Erdnüsse Im Teigmantel. more...
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Losing 3.5 kg a Week
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susi1962 meyer's Weight History
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