Милинка's Journal, 09 Jul 24

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Weigh In record (no journal entry) for 09 July 2024

67.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2024:

1289 kcal

Fat: 54.65g | Prot: 69.90g | Carbs: 138.11g. Breakfast: Виктория Камбала Жареная. Lunch: Огурец (с Кожурой), Гречка по-Купечески. Snacks/Other: Голицин Халва Подсолнечная в Глазури, Балаковский Кондитер Хомка и Хрумка, Банан. more...

1880 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sexual Activity - 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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Милинка's Journal, 09 Jul 24

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Милинка's Weight History