Weigh In record (no journal entry) for 08 July 2024
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79 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 34.11g | Prot: 187.20g | Carbs: 173.99g.
Breakfast: 西瓜, Bavarian Multi-Grain Sourdough Bread, 水, 水, 水. Lunch: Romaine Lettuce, Steak Strips. Dinner: 煮熟的鸡蛋白, Romaine Lettuce, Protein Isolate & Collagen, 三文鱼. more...
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Gaining 10.2 kg a Week
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kimdor canada's Weight History
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