Weigh In record (no journal entry) for 09 July 2024
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69.8 kg
Lost so far: 24.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 16.97g | Prot: 22.32g | Carbs: 50.10g.
Breakfast: Огурец (без Кожуры), Forevers Cūkgaļas Karbonāde Mājas Žāvējums, Rimi Holandes Siers, Latvijas Maiznieks Maiziņš Auzu, Кофе с Молоком. Snacks/Other: Кофе с Молоком, Банан. more...
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Losing 3.5 kg a Week
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rozentaljka's Weight History
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