Weigh In record (no journal entry) for 09 July 2024
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44.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 16.54g | Prot: 25.02g | Carbs: 84.51g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Danone Activia Çilekli Yoğurt, Parmesan Peyniri (Sert), Mantar, Yumurta, Zeytin. Dinner: Migros Kiraz. Snacks/Other: Yumurta. more...
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Losing 0.7 kg a Week
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